Friday, July 15, 2011

What are some good recipes for great tasting protein shakes?

I'm an athletic person and i'm tired of spending so much money on protein shakes and powders. So i bought a blender and would like to start making my own shakes using more natural ingredients such as fruit, low fat milk, etc. I'm not a fan of eggs in a shake but i cant knock it till I've tried it. So what are some great protein shake ideas? Oh, and a calorie count or grams of proteins count would help alot.

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