Tuesday, July 12, 2011

Can i have a protein shake before gym as my Breakfast in the morning?

Would this be healthy? I usually mix a scoop of "The Biggest Losers" protein and 1/2 banana, 2 strawberries, some blueberries and a cup of orange juice in the blender to drink after a workout session. Can I also use this drank as my pre-workout breakfast?

No comments:

Post a Comment